I help athletes improve their mindset, recover from injury, get stronger and optimize performance.
MENTAL TOUGHNESS, STRENGTH, POWER, AND SPEED.
UNLOCK YOUR POTENTIAL.
My Story
Dr. Alvin Dike, PT, DPT, OCS, CSCS
Hi, I’m Alvin. I am a Doctor of Physical Therapy, board certified orthopedic clinical specialist and performance coach. With my medical background and athletic experience as a former collegiate basketball player, I seamlessly blend the worlds of clinical movement-based sports medicine with strength and conditioning.
Having overcome a knee injury myself, I understand firsthand the importance of returning to sport and competition both mentally and physically stronger than before.
I also understand the value and importance of continuing education by seeking out various seminars taught by the best in the industry. Like you, I strive for peak performance. It is a priority of mine to remain updated with the most current, evidence-based research and functional training techniques. This approach allows me to deliver thoughtfully designed programs to every single one of my clients, tailoring to their specific needs.
Whether you are a professional athlete, elite performer, competitive or recreational athlete, or someone who simply wants to live a more active lifestyle, I can help you achieve your goals.
I am extremely passionate about helping you improve your mindset, recover from injury, increase your strength and optimize your performance.
Building resilient bodies and minds brick by brick.
This is for you if you want to:
RELIEVE PAIN
REDUCE RISK OF INJURY
IMPROVE SPEED
IMPROVE STRENGTH
JUMP HIGHER
OPTIMIZE MOVEMENT AND PERFORMANCE
Take control of your health and athletic performance through online performance therapy and training
REACH PEAK PERFORMANCE
COMPLETE AN ATHLETIC SCREENING SESSION
ADPT will utilize your health and lifestyle history as well your body posture, movement, and strength data to determine your risk index and athletic profile.START YOUR ACTION PLAN
ADPT will create an individualized program based on your sports injury profile, your bodys unique needs, and your personal goals. Your plan is designed to minimize your risk of injury and optimize performance.PERIODIC RE-SCREENNING
Your monthly reassessment with your Performance Therapist will allow us to make adjustments to your program to manage how your body is adapting to both your training and competition load. This process will further enhance your athletic profile.
OUR PROGRAM HIGHLIGHTS
Performance Therapy
We take an athlete-centered model and will coordinate with the athletes medical team to establish a plan of care that will facilitate the return to the playing field. Heal better and Faster! Performance therapy will help the body return to its previous level of function, minimize compensations, and optimize performance
Rehab Integration
This phase will focus on assisting the athlete in restoring the fundamentals of strength, range of motion, and proprioception.
Performance Enhancement
Performance training will focus on all aspect of improving performance: moving at various angles, manipulating loads, and speeds that will prepare the athlete for the extreme passages of play.
Youth Athletic Development
Our youth athletic development program provides a logical and evidence based approach to the progressive development of physical performance in young athletes.
Adult Athletic Development
Our adult athletic development program is training and coaching program for adults who want to learn how to improve their mobility, strength, and performance with personalized training.
Online Performance Training
Experience one on one virtual performance training in which you will be guided through all exercises and circuits with high definition professional quality videos that will show you how to perform each exercise safely and effectively.
“Overall, Alvin is hard working, incredibly knowledgeable, willing to adapt treatment plans to individual needs, and I would definitely recommend him for anyone who needs help recovering from an injury or surgery”
“Alvin is very patient with me, and explains thoroughly all of the treatments and exercises that we do, showcasing his knowledge and expertise and simultaneously making me feel very comfortable”
“I have been working with Alvin for several months and have been able to fully recover my workouts, mobility and flexibility. In addition to being a knowledgeable and skilled professional I enjoy working with Alvin for his down to earth nature and positive personality”
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